tag:blogger.com,1999:blog-16177438021740227032012-02-16T17:35:53.132-08:00One of my passions in the culinary art is to find ways to indulge food and beverage in a healthier way. I will happily share my knowledge and advise with you to help you get on track for the result you are looking forChef Helenanoreply@blogger.comBlogger21100tag:blogger.com,1999:blog-1617743802174022703.post-11249172085530988172010-12-28T10:46:00.000-08:002010-12-28T11:59:24.498-08:00<span style="font-weight: bold;">Are you in need of more energy?</span><br /><span style="font-weight: bold;">Would you like to get more get in better shape?</span><br /><span style="font-weight: bold;">Are you concerned about future health?</span><br /><span style="font-weight: bold;">Would you like support and directions to reach your weight goals?</span><br /><br /><a href="http://2.bp.blogspot.com/_jKuUFtWxq-I/TQkC0HiyOmI/AAAAAAAAAPY/dQjUFjarMx0/s1600/IMG_3355.JPG"><img style="cursor: pointer; width: 267px; height: 178px;" src="http://2.bp.blogspot.com/_jKuUFtWxq-I/TQkC0HiyOmI/AAAAAAAAAPY/dQjUFjarMx0/s200/IMG_3355.JPG" alt="" id="BLOGGER_PHOTO_ID_5550971110112246370" border="0" /></a><br /><div style="text-align: left;"><br /></div><span style="font-weight: bold;">I can help you with concrete and realistic goals.</span> <span style="font-weight: bold;">We will together make a plan that is easy to follow.</span> <span style="font-weight: bold;">I can give you hands on menu training and cooking advise.</span> <span style="font-weight: bold;">We will frequently have follow up sessions and adjust program to current need.</span> <span style="font-weight: bold;">I can direct and motivate you for easy forms of exercise.</span> <span style="font-weight: bold;">We will together find options that our suitable for your life style and economy.</span><br /><br />Welcome to contact me for a free introductory session. I would love to coach you toward a success with your goals.<br /><br /><span style="font-weight: bold;">Your first step: Answer a free questionnaire for initial coaching.</span><br /><br />Program options:<br />1. Four weeks personal, couple or family coaching with planned menu and recipes.<br />2. Weekly shopping, preparing and cooking for single, couple or family.<br />3. Private cooking lesson with product advise and nutritional direction.<br />4. Personal or couple exercise coaching.<br />5. Personal or couple private training.<br /><a href="http://2.bp.blogspot.com/_jKuUFtWxq-I/S41I_recZ0I/AAAAAAAAAJ4/ZzmcWYw_Rrw/s1600-h/img005.jpg"><img style="cursor: pointer; width: 207px; height: 311px;" src="http://3.bp.blogspot.com/_jKuUFtWxq-I/TRo-BGDSuzI/AAAAAAAAAP4/9lTl4lQ0QL8/s200/fit.jpg" alt="" id="BLOGGER_PHOTO_ID_5555821278840142642" border="0" /></a><a href="http://chefhelenasfitness.blogspot.com/2009/02/let-me-advise-you.html"> Let me advise you/background</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1617743802174022703-1124917208553098817?l=chefhelenasfitness.blogspot.com' alt='' /></div>Chef Helenanoreply@blogger.com0tag:blogger.com,1999:blog-1617743802174022703.post-69044357909055527512009-02-19T22:30:00.000-08:002010-12-28T11:39:37.245-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_jKuUFtWxq-I/S41H4024EeI/AAAAAAAAAJg/W4_OlDGvLdY/s1600-h/img004.jpg"><img style="cursor: pointer; width: 320px; height: 201px;" src="http://3.bp.blogspot.com/_jKuUFtWxq-I/S41H4024EeI/AAAAAAAAAJg/W4_OlDGvLdY/s320/img004.jpg" alt="" id="BLOGGER_PHOTO_ID_5444086566147854818" border="0" /></a><br />About 10 years ago I did long term diets for the purpose of competing in fitness, which meant exercising daily, 6 healthy meals a day and to resist "forbidden" food and beverage desires. This was not just a competition, it was 3 years of dedicated life style with a lot of sacrifices for the purpose of reaching my goals.<br /><br />The Miss fitness diet and exercise is quite extreme and is probably not what you are looking for, but it gave me a knowledge and interest that can be transpired into anyone's life that wants to better their physical condition. Feel welcome to contact me with questions and thoughts about this topic.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_jKuUFtWxq-I/S41JEP-sbVI/AAAAAAAAAKA/TcqhKV2D0DI/s1600-h/img006.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 215px; height: 320px;" src="http://4.bp.blogspot.com/_jKuUFtWxq-I/S41JEP-sbVI/AAAAAAAAAKA/TcqhKV2D0DI/s320/img006.jpg" alt="" id="BLOGGER_PHOTO_ID_5444087861918592338" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1617743802174022703-6904435790905552751?l=chefhelenasfitness.blogspot.com' alt='' /></div>Chef Helenanoreply@blogger.com0