Looking for a more healthy 2011?

Are you in need of more energy?
Would you like to get more get in better shape?
Are you concerned about future health?
Would you like support and directions to reach your weight goals?

I can help you with concrete and realistic goals. We will together make a plan that is easy to follow. I can give you hands on menu training and cooking advise. We will frequently have follow up sessions and adjust program to current need. I can direct and motivate you for easy forms of exercise. We will together find options that our suitable for your life style and economy.

Welcome to contact me for a free introductory session. I would love to coach you toward a success with your goals.

Your first step: Answer a free questionnaire for initial coaching.

Program options:
1. Four weeks personal, couple or family coaching with planned menu and recipes.
2. Weekly shopping, preparing and cooking for single, couple or family.
3. Private cooking lesson with product advise and nutritional direction.
4. Personal or couple exercise coaching.
5. Personal or couple private training.
Let me advise you/background

Let me advise you

About 10 years ago I did long term diets for the purpose of competing in fitness, which meant exercising daily, 6 healthy meals a day and to resist "forbidden" food and beverage desires. This was not just a competition, it was 3 years of dedicated life style with a lot of sacrifices for the purpose of reaching my goals.

The Miss fitness diet and exercise is quite extreme and is probably not what you are looking for, but it gave me a knowledge and interest that can be transpired into anyone's life that wants to better their physical condition. Feel welcome to contact me with questions and thoughts about this topic.